What I discovered was it really had nothing to do with WHAT I was painting, it was all about what was happening inside when I painted.”


Some benefits of Creative Arts Therapy workshops

  • People can see that there are others experiencing the same issues, emotions and situations as themselves. This can help the individual feel less alone and isolated.

  • Members of the group can receive and provide support to each other.

  • The opportunity to meet and spend time with like-minded people.

  • Time out for self and being in the present moment to reflect and gain insights.

  • The opportunity for individuals to gain a broader/different perspective of their individual predicaments in relation to how other people are responding under similar circumstances.

  • To have fun, relax and just be!

Upcoming Workshops