Some benefits of Creative Arts Therapy workshops
People can see that there are others experiencing the same issues, emotions and situations as themselves. This can help the individual feel less alone and isolated.
Members of the group can receive and provide support to each other.
The opportunity to meet and spend time with like-minded people.
Time out for self and being in the present moment to reflect and gain insights.
The opportunity for individuals to gain a broader/different perspective of their individual predicaments in relation to how other people are responding under similar circumstances.
To have fun, relax and just be!